Prenatal Nude Yoga: 28 Weeks (7 months) Pregnant

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About

This flow I tried to do with no cuts, just genuinely flowing with whatever felt good for my body! There is a lot of focus on relaxing and simultaneously strengthening the hips! I have been experiencing Pubic Symphysis Disorder during this pregnancy and the recommended treatment is strengthening, so that is what we're doing!

Published by greydesire_69